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The breast is an important part of showing the beauty of women, and it is also an area where women's health problems are common, so the breast is one of the most important protection areas for women. To take good care of the breasts, we must pay attention to breast health, starting from the small habits of daily life

　Six methods of breast health:

　Method 1: Normal work and rest.

　In addition to the natural aging of the human body, staying up late and irregular life can also affect metabolism and blood circulation, and also cause hormonal disorders and affect breast health. When to sleep and when to get up, form a habit and stick to it for a long time.

　　Method two: choose a fitting bra.

　　After adulthood, breasts generally do not change much, but they still change due to dietary structure and physical conditions (such as menstruation, pregnancy, etc.). You should always pay attention to the changes in your breasts and choose a fitting bra. Wearing tight underwear for more than 18 hours will also affect the detoxification function of the lymph nodes under the armpit, which is harmful to health. At the same time, there are bras with different cups. When the breast changes, wear a suitable bra (fitting bras will not sink into the shoulders or leave marks on the chest). Go home to loosen the bust and massage the lymph nodes under the armpits.

Method 3: Develop a good standing and sitting posture.

Breast containing breasts is the most damaging to breasts, because it oppresses the growth of breast tissue, invades its living space, and easily leads to breast sagging. Maintain an upright sitting and standing posture at all times, and be sure to keep your chest up.

　　Method 4: Chest exercises.

　　Exercise your pectoral muscles moderately. A part of the breast fat tissue can be transformed into muscles through reasonable exercise, making the breast lines firmer. The simple chest exercise is to put your hands together, raise slowly, hold for 10 seconds, and then slowly fall to your chest. Repeat this 5 to 10 times, up and down movement, can make the breast muscles up. When exercising, you should wear a sports bra, so as to effectively protect your breasts from being strained during strenuous exercise.

　　Method 5: Tonic for the breast.

　　Eat more foods with high protein content, it is best to cooperate with breast massage, and persist for a long time, the breasts will become stronger and stronger. Foods such as fish, meat, and fresh milk are rich in protein and are good breasts. Eat more foods with high protein content, it is best to cooperate with breast massage, and persist for a long time.

In addition to paying attention to protecting the breasts, we can also use the flower water pure dew method to further health care of the breasts and insist on massaging. The effect is good.

Ylang Ylang Water Pure Water

It has multiple help to women and is also called "tonic for the uterus".
For example, the improvement of premenstrual syndrome, sexual cold and impotence,
another well-known usage rule is to keep the breasts sharp and elastic.

Rose Water Hydrosol

It has the effects of anti-sensitivity, moisturizing, breast beautifying, eliminating dark circles, wrinkles, stretch marks, etc.

Selection of flower water pure lotion for various skin types: