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Depression

Depression 

It is caused by an imbalance of chemicals in the brain. Many factors can cause depression, but the feeling of "depression" is caused by changes in the secretion of chemicals in the brain. The brain is composed of millions of nerve cells. They are responsible for receiving and sending messages from various parts of the body through brain chemicals called "neurotransmitters". The amount of chemical substances in the brain affects our emotional state. When there is a problem with the transmission of the message that the chemical substance should send in the brain cells, and the communication is not good, it will cause melancholy.

symptom:

  • Constantly feeling depressed, irritable or emotionally nervous . Reduced interest in activities and hobbies in daily life. Insufficient, tired even if there is no activity. Changes in appetite, substantial weight loss or increased sleep habits. Changes include: difficulty falling asleep, easy in the morning Waking up, lethargy, restlessness or feeling incapable of action, decision-making ability and loss of concentration, feeling worthless, hopeless or guilty, thinking about suicide or death
    • Sunshine, exercise and regular life: If depression patients can prescribe the right medicine, they will indeed recover satisfactorily. But the recurrence rate of this disease is extremely high. Therefore, "environmental therapy" actually plays a more important role in the recovery process of patients with depression. Exercise is very effective for melancholic patients, such as jogging, gymnastics, etc., more active physical activity can make the mood relax unexpectedly. A regular life is also the most important thing for people with depression. Go to bed early and get up early. Don’t fall into your own psychological trap. Keep a happy mood at any time. Accept more sunlight. The ultraviolet rays in the sunlight can change a person’s mood. "the opinion of. In addition, the encouragement and support of relatives and friends around is also very important.
    • Alternative treatments: currently many such as acupuncture, meditation, aromatic oils, pets, art,
    • Therapies such as music and group drum therapy are included in orthodox medical treatment to treat mental illness.
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